The High Performance Formula
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The complete High Performance Formula system for athletes who want clarity, structure, and consistency.
This 6-week program gives you a simple, repeatable framework to improve how you prepare, train, and perform — even when motivation drops or pressure rises.
You’ll get:
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Full access to the HPF Pro Course (6-week system)
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Entry to Foundations of High Performance
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Access to The Locker Room — our private community with weekly resources, tools, and performance prompts
Apply for a Performance Call
A short 10–15 minute call to understand your goals and see if HPF is the right fit for you.
In this online course you will learn
How to build a clear performance identity and understand what actually drives your improvement.
How to set goals that guide your daily actions, not just your long-term vision.
How to create simple daily systems so progress continues even when motivation drops.
How to prepare properly for training and game day with confidence and intent.
How to handle pressure, setbacks, and feedback without losing consistency.
How to train and perform in a way coaches notice over time.
Alongside the course, you’ll also gain access to The Locker Room — our private HPF community where we share weekly resources, tools, and performance prompts to support your growth beyond the lessons.
This course isn’t about doing more.
It’s about doing the right things, consistently, within a proven system.
What Our Athletes Are Saying
Felix Cooper
"Alex and Carlo have worked with me for over three years, and I’ve hit every goal I set by following the simple HPF system. Chasing a pro contract felt overwhelming, but HPF broke it into a clear process. I’ve now signed full-time with the Western Force Academy."
Conan Thiedeman
"I’ve used the High Performance Formula for two years and gone from an average school team to playing Super Rugby U19s. HPF gave me clarity, structure, and habits that compound. The system is simple to follow, easy to apply, and continues to guide my development forward."
Cristiano Tizzano
“After seeing Carlo’s results working with Alex, I switched from AFL to rugby and committed fully to the process. Within twelve months, I joined the Western Force Academy. I still use HPF to align my habits with my goals and recently signed a full-time professional contract in Italy.”
